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Natural ADD Treatment Many people suffering from ADD believe that medication is the only way to treat their condition. However, treat adhd in adults can have serious side effects and aren't suitable for everyone. There are a variety of natural solutions that have been shown to reduce the symptoms of this disorder, such as inattention, lack of concentration procrastination and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine help to support focus. 6. Take Tyrosine Supplements Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is present in many foods that are high in protein, such as meat and nuts. Studies suggest that tyrosine can enhance mental performance in stressful situations and improve memory. It also appears to improve alertness in those who have lost sleep. The initial research suggests that tyrosine might reduce symptoms of depression. However, it doesn't appear to improve heart rate or performance when used prior to a test of the cycle. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia, but only if combined together with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals. 7. Make enough Magnesium Magnesium is a crucial nutritional element that assists your body utilize energy, keep your body in good shape, maintain normal nerve and muscle function, and ensure that your bones are strong. It's also involved in the regulation of a variety of other neurotransmitters and hormones like serotonin. In past clinical studies the consumption of magnesium was linked to a reduced chance of developing depression. National studies on diets consistently reveal that a majority of people don't get enough magnesium. This could be due to aging, which decreases magnesium absorption and boosts the excretion in urine as well as a diet low in magnesium-rich foods and the use of medicines that affect the body's capacity to absorb and store the mineral. One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. You can also try chia seeds they are a superfood that offer calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.